Our physical and fitness therapists are experts who improve quality of life through hands-on care, education, and prescribed movement. They work with people of all ages and abilities and empower you to take on an active lifestyle. After an initial evaluation, your fitness therapist will create a plan for your specific needs and goals.

Maintaining an active life is beneficial in:

• Improving mood
• Boosting energy
• Preventing excess weight gain
• Improving mental health
• Lowering blood pressure and improving heart health
• Improving memory and brain function
• Improving quality of sleep
• Improving joint pain and stiffness
• Increasing life span