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Fitness sessions

Our physical and fitness therapists are experts who improve quality of life through hands-on care, education, and prescribed movement. They work with people of all ages and abilities and empower you to take on an active lifestyle. After an initial evaluation, your fitness therapist will create a plan for your specific needs and goals.

Maintaining an active life is beneficial in:

  • Improving mood
  • Boosting energy
  • Preventing excess weight gain
  • Improving mental health
  • Lowering blood pressure and improving heart health
  • Improving memory and brain function
  • Improving quality of sleep
  • Improving joint pain and stiffness
  • Increasing life span